Holistic refers to an approach that considers the whole person—mind, body, and spirit—as interconnected and seeks to promote overall well-being. It recognises that all aspects of a person’s life and health are interconnected and influence one another. It emphasises the importance of balance, harmony, and integration to achieve optimal health and wellness fostering a more balanced and fulfilling life.
Reflexology 45 mins £50.00
Reiki Healing 50 mins £50.00
Emotional Freedom Therapy 60 mins – 75 mins £85.00
Holistic Back Rejuvenation 25 mins £38.00
Holistic Back & Neck Rejuvenation 40 mins £50.00
Energy Kinesiology 60 mins – 75 mins £85.00
Indian Head Massage 40 mins £50.00
Hopi Ear Candles 40 mins £45.00
Holistic Well-Being Coaching 7-Week Course £695
Treatment Guide
Reiki Healing
Experience the profound healing power of Reiki. Allow the gentle energy to flow through you, revitalising your mind, body, and spirit. Release blockages, restore balance, and awaken your inner healing potential. Reiki offers a transformative journey, melting away stress and promoting deep relaxation. Embrace the soothing touch and let the universal life force energy harmonise your being. Discover a renewed sense of vitality, clarity, and inner peace. Elevate your well-being with Reiki and unlock the path to holistic healing.
Reiki offers a multitude of benefits for your overall well-being:
– Restores the whole person to a state of harmony and balance
– Dramatically reduces stress and tension
– Reduces aches and pains of unknown origin
– Increases energy levels and vitality
– Treatment session is the physiological equivalent to 3/4 hours sleep which makes it an excellent stress buster.
– Experience the transformative benefits of Reiki and embrace a life of greater well-being and vitality.
50 Mins £50.00
Hopi Ear Candles
(including pressure point face massage) – 40 mins £45.00
Brief History of Hopi Ear Candles
This is an ancient and natural therapy handed down by many civilisations. Ear candles were used traditionally by Shamen healers. Ancient wall paintings show their importance in the initiation rituals and healing ceremonies of the tribe. The candles are still made today based on the old traditional formula originating from the Hopi Indians.
How do Hopi Ear Candles work?
The candles work in two ways, Aromatherapy action and physical action. They are made from the natural ingredients of beeswax, honey extracts, sage, St Johns Wort and chamomile. Constant high quality is ensured. The candles work on a chimney principle, drawing any impurities to the surface where they can be gently removed. Pressure in the head and ears are equalized giving a balancing effect. Secretion flow is gently stimulated and the vapour collects and removes impurities or deposits. Most of these are carried away through the candle “chimney”, although some of them can be found in the condensed candle wax residue after removal from the ear, or could even work their way up to the surface 24-48 hours after.
Hopi Candles can be helpful with:
• Excessive or compacted wax in the ears
• Pressure regulation in cases of sinusitis/rhinitis/glue ear/colds/flu/headaches/migraine• Relaxing and calming effect in cases of stress
• Noises in the ears, ringing, tinnitus
• Divers problems
• Pain in the ears while flying
No contra-indications are known to date but as a precaution, it is advisable not to use Hopi candles
• If grommets are in place
• If there is inflammation or infection
• If allergic to the contents.
If you are in doubt about any treatment, please contact your GP
Reflexology
45 mins £50.00
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, and hands known as reflex points. The reflex points correspond to different organs and systems of the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, and encourage the body’s natural healing response.
Each session lasts 45 minutes. A series of sessions are necessary to resolve any problems. Some clients book a regular weekly or monthly session as a preventative measure, to keep their systems balanced. Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety. It can be used to keep the energy within the body flowing freely helping to maintain a state of homeostasis.
Holistic Back Rejuvenation
Combining the power of pure essential oils with specialised massage techniques to help balance the mind, body and spirit – includes Reiki healing and Chakra balancing.
Holistic Back & Neck Rejuvenation
25 mins £38
40 mins £55
Indian Head Massage
40 mins £50.00
Indian head massage has been practised in India for over a thousand years, The Hindi word for head massage is “Champi” originally practised by women who massaged their children and, in turn, massaged younger children. Indian Head Massage is an Ayurvedic form of healing and relaxation.
The treatment involves massage, shiatsu, and acupressure techniques on the upper back, shoulders, arms, hands, neck, scalp and face. This releases tension relaxes tense muscles and helps to rebalance blocked and congested energy within the body.
Benefits of Indian Head Massage:
• General feeling of wellbeing
• Increases blood circulation and lymphatic circulation
• Dispersal of toxins from tense, knotted muscles
• Improvement of joint mobility
• Higher levels of alertness and concentration
• Anxiety/stress
• Tension headaches
• Stiff neck and shoulders
• Sinus problems
• Stimulation of hair growth
• Eye strain
Emotional Freedom Therapy
EFT is referred to as a psychological acupressure, this technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. Benefits emotional problems, addictions, phobias, post-traumatic stress disorder and physical diseases.
60mins £85
Energy Kinesiology
It is a non-invasive holistic approach to health and well-being. Kinesiologists use a bio-feedback system called muscle monitoring to discover areas of stress and imbalance in the body mind and energy systems and identify ways to bring you back to a healthy balance. Kinesiology helps to get to the root cause and does not just deal with the symptoms of the problem. Kinesiology combines the principles from traditional Chinese medicine, the Chakra system, trigger points and other healing modalities to balance the energy systems of the body at very deep levels.
75mins £85
Limiting Belief Clearing
Belief clearing is a modern technique based on extensive research into the subconscious mind as well as the emotional mind pinpointing specific techniques that can remove mental and emotional belief blocks behind stagnation and struggle. Belief clearing allows you to mentally let go of conscious and unconscious blocks, even those that are not consciously known. By using belief-clearing techniques you can free up the most stubborn of mental and emotional blocks that can stop even the simplest forms of manifestation, achievement and goal setting.
75mins £85